Top 10 Forgotten Superfoods That Boost Immunity Naturally

In today’s world, where immune support has become more important than ever, many people are turning to natural solutions. While modern supplements and diets dominate the headlines, ancient wisdom still holds incredible power — especially when it comes to forgotten superfoods.

In this post, we’ll explore 10 underrated but highly effective superfoods that can naturally strengthen your immune system, improve energy, and promote whole-body wellness. Plus, we’ll show you how to easily access and incorporate them into your daily life.

💡 Quick Tip: For a full guide on preserving, using, and storing these superfoods, check out The Lost Superfoods Book – a goldmine of forgotten nutrition secrets.

🥣 1. Bone Broth

Rich in collagen, amino acids, and minerals, bone broth supports gut health, immunity, and joint strength. It’s one of the most nutrient-dense foods your grandmother probably used — and science now backs its benefits.

🥬 2. Dandelion Greens

Often seen as a weed, dandelion greens are loaded with vitamin A, C, and iron. They detox the liver, support digestion, and reduce inflammation — all key for a resilient immune system.

🐟 3. Salted Cod Liver

Packed with omega-3 fatty acids and vitamin D, this old-world staple is incredible for immune and brain health. Most people today miss out on these vital nutrients.

🍓 4. Hawthorn Berries

Used for centuries for heart and immune health, hawthorn berries are antioxidant-rich and improve blood circulation.

🍞 5. Sourdough Bread (Naturally Fermented)

Not just trendy — fermented sourdough contains beneficial bacteria that improve gut microbiome health, a crucial part of a strong immune defense.

🌾 6. Sprouted Grains

Sprouting reduces antinutrients and unlocks more vitamins and minerals, making grains like spelt, millet, and quinoa more digestible and nourishing.

🍯 7. Raw Honey

Unlike processed honey, raw honey contains natural enzymes, antioxidants, and antimicrobial properties. It’s an ancient remedy for everything from sore throats to wound healing.

🧄 8. Fermented Garlic

Garlic is already immune-boosting, but fermenting it supercharges its probiotic power and makes it easier to digest.

🧀 9. Hard Cheeses (Aged Naturally)

Aged cheeses like Gouda or Parmesan are high in vitamin K2, essential for heart and immune function.

🍠 10. Jerusalem Artichoke

Also known as sunchokes, they’re loaded with prebiotics, which help feed your gut bacteria — your immune system’s first line of defense.

📘 Want to Learn How to Use These Forgotten Foods for Health & Survival?

If you want to know how to preserve, store, and use these foods in case of emergencies or for long-term wellness, don’t miss this:

👉 The Lost Superfoods Book gives you 126 forgotten foods and preservation techniques from pioneers, soldiers, and traditional cultures — all backed by modern science.

Whether you're preparing for food shortages or simply want to eat smarter and build natural immunity, this book is a must-have in your kitchen or prep kit.

✅ Final Thoughts

You don’t need to rely on trendy supplements or synthetic solutions to stay healthy. These 10 forgotten superfoods prove that nature’s wisdom still holds the key to strong immunity and vibrant health.

✨ Try incorporating just 2–3 of these into your weekly routine — your body will thank you.

🔗 Ready to learn more? Get the Lost Superfoods Book here and unlock ancient nutrition secrets for modern immunity.